Abuse of power in the work place.

It seems that not a week goes by without a news story about anger, confrontation, abuse, or actual violence in the workplace. While the media attention usually goes to figures in the public eye – politicians are notorious in this regard – power struggles in the workplace are, unfortunately, an all-too-frequent occurrence for thousands of working women and men.

With people vying for what can appear to be a very limited pool of prestige and tangible financial benefits, it is no wonder that the workplace is often fraught with difficulties. In addition, because our jobs are often a source of income as well as areas from which we draw pride and security, it is easy to feel threatened by any challenge to that sense of self and stability.

Power struggles in the workplace do not always originate from the top down. Very often, power struggles exist between colleagues. Recognising and understanding typical incidents of poor office politics can go a long way in handling a difficult situation.

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A brief insight into “Madonna whore complex”

The Madonna Whore Complex is a psychoanalytical term, coined by Sigmund Freud to describe a male psychological dichotomy in the perception of women – either as saint or sinner. The complex was termed as such by Sigmund Freud, but this dichotomy seems to have existed since time immemorial. Some men experience the inability to view a woman as a whole, but can only view her through the perception of either saint or sinner. The cultural portrayal of men and women as adhering to fixed gender roles also does not help in overcoming this flawed perception of women. Needless to say, this can take a serious toll on personal relationships and many of those who are impacted seek the help of a counsellor to deal with the problem.

According to the Madonna Whore Complex, men either view a woman as a sexually restrained and well behaved ‘Madonna’, or as a sexually free ‘whore’ who must be punished by the man. Read More »

All about Mindfulness

Mindfulness has several different definitions, but in essence it involves experiencing the present instant, being fully aware of the moment that exists now, and accepting it as it is. Mindfulness is a concept that emerged from the eastern philosophies and is used extensively in Zen meditation, as well as in Pranayama. The effectiveness of this concept in psychotherapy has been recognised and has resulted in the evolution of different forms of therapy that use mindfulness as a technique.Read More »

Coping with Big Life Changes

Life is constantly throwing challenges at us, sometimes big, sometimes small. One of the biggest challenges in life is dealing with an important change. All big changes in life, whether they are expected and predictable, or sudden and shocking, have one thing in common, they cause stress. Human beings are naturally resistant to change, and so fatigue, stress and a degree of anxiety come with any big life change. Sometimes, coping with change can become very difficult and it becomes necessary to seek professional counselling.Read More »

Dealing with anxiety

Anxiety can also cause sufferers to exhibit physical symptomsAnxiety is a natural part of everyday life for the majority of people, but in a few cases this can become a bigger problem affecting how well people sleep and in some instances can develop into depression. There are some things that will commonly cause people to worry, but if the stress and anxiety does start to get too much and affect other areas of life, then there is treatment available. The symptoms of anxiety can vary greatly depending on how individuals react to worries, but because of the wide range of potential symptoms it can be hard to get the right diagnosis.
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