All about Mindfulness

Mindfulness has several different definitions, but in essence it involves experiencing the present instant, being fully aware of the moment that exists now, and accepting it as it is. Mindfulness is a concept that emerged from the eastern philosophies and is used extensively in Zen meditation, as well as in Pranayama. The effectiveness of this concept in psychotherapy has been recognised and has resulted in the evolution of different forms of therapy that use mindfulness as a technique.Read More »