Living with anger

One of the common reasons why people seek counselling is anger. There may be occasions where it is justifiable, necessary and even useful to be angry. One of the most important things is to be aware of when it is ok to be angry and when would it may not be such a good idea.

When anger becomes uncontrollable, it may destroy relationships, worsen existing problems and even lead to aggression. But what is anger and why do we get angry?

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